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skogsbad
Your body has never forgotten the forest
, By Editor Neokliniken

Many people feel stressed, tired and out of balance despite living a โ€œhealthyโ€ life. Research from Japan shows that there is a simple, free way to boost your immune system, lower stress hormones and restore balance โ€“ and your body has never forgotten how to do it. In this article, you will learn from Professor Qing Liโ€™s 20 years of research into forest bathing (shinrin-yoku). Discover how trees literally strengthen your cancer-fighting cells, lower cortisol and activate your bodyโ€™s sleep mode โ€“ in just 20โ€“30 minutes.

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Kรคnslor lagra in
This is how you can influence your own emotions
, By Lena Gummesson, Neokliniken

We have long lived with the idea that emotions are something that just arise, something that affects us. Stress comes, anxiety grows, panic sets in. And at best, we try to deal with it afterwards. But when you start to understand what is actually happening in the body and brain, the picture becomes different. Emotions are not just psychological phenomena. They are biological processes. Chemical, neurological and physical. And that is precisely why they can also be influenced. With relatively simple tools, you can both reduce stress reactions, break panic and actively build more positive emotional states.

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SIBO leaky gut
SIBO and leaky gut โ€“ when digestion and barriers lose their function
, By Lena Gummesson, Neokliniken

Gastrointestinal problems are rarely just about what we eat. They are often about how the body processes food and whether the protective systems that are supposed to keep the gut in balance are working properly. Two conditions that are often linked are SIBO (Small Intestinal Bacterial Overgrowth) and leaky gut. They are sometimes described as separate problems, but in practice they are often different expressions of the same underlying imbalance.

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matsmรคltningssystemet
Digestion โ€“ more than just breaking down food
, By Lena Gummesson, Neokliniken

No matter how perfect your diet is, it doesn't matter if the body can't break down, absorb and use the nutrients. Over the course of a lifetime, up to 60 tons of food pass through our digestive system. It is one of the most advanced systems in the body. Digestion is not just a mechanical process. It is a finely tuned interplay between chemistry, microbiome, immune system and nervous system. And perhaps it is the role of the nervous system that is most underestimated.

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Practical tips to improve your HRV
, By Lena Gummesson, Neokliniken

Heart rate variability (HRV) is a measure of the variation in time between your heartbeats. It says a lot about how well your autonomic nervous system is functioning, i.e. the balance between stress response and recovery. In general, the higher your HRV, the better your body's stress tolerance, recovery, and resilience. That's why many people today use HRV as a biohacking tool to understand how your body is doing. Here are five simple, research-based ways to improve your HRV.

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Mindfulness och meditation - pusselbitar till sjรคlvlรคkning
Mindfulness and meditation as pieces of the self-healing puzzle
, By Lena Gummesson, Neokliniken

In recent decades, mindfulness and meditation have received increasing scientific support as effective methods for strengthening the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.

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Naturens lรคkande kraft
Fat in the shopping cart
, By Markus Englund

When knowledge is put into practice, it doesn't have to be complicated. Quite the opposite. A good way to think is to let the body be the answer. Here's how to think about fat when you shop, when you're in the store: Choose fats that your body recognizes and has used for a long time in its evolution. Fats that come from whole foods โ€“ fish, olives, avocados, nuts, seeds, butter, meat and natural oils โ€“ generally act as building blocks rather than burdens. They contain fatty acids in forms that cell membranes, hormones and the nervous system can use without having to compensate or "clean up" afterwards.

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