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SIBO leaky gut
SIBO and leaky gut โ€“ when digestion and barriers lose their function
, By Lena Gummesson, Neokliniken

Gastrointestinal problems are rarely just about what we eat. They are often about how the body processes food and whether the protective systems that are supposed to keep the gut in balance are working properly. Two conditions that are often linked are SIBO (Small Intestinal Bacterial Overgrowth) and leaky gut. They are sometimes described as separate problems, but in practice they are often different expressions of the same underlying imbalance.

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matsmรคltningssystemet
Digestion โ€“ more than just breaking down food
, By Lena Gummesson, Neokliniken

No matter how perfect your diet is, it doesn't matter if the body can't break down, absorb and use the nutrients. Over the course of a lifetime, up to 60 tons of food pass through our digestive system. It is one of the most advanced systems in the body. Digestion is not just a mechanical process. It is a finely tuned interplay between chemistry, microbiome, immune system and nervous system. And perhaps it is the role of the nervous system that is most underestimated.

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Practical tips to improve your HRV
, By Lena Gummesson, Neokliniken

Heart rate variability (HRV) is a measure of the variation in time between your heartbeats. It says a lot about how well your autonomic nervous system is functioning, i.e. the balance between stress response and recovery. In general, the higher your HRV, the better your body's stress tolerance, recovery, and resilience. That's why many people today use HRV as a biohacking tool to understand how your body is doing. Here are five simple, research-based ways to improve your HRV.

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Mindfulness och meditation - pusselbitar till sjรคlvlรคkning
Mindfulness and meditation as pieces of the self-healing puzzle
, By Lena Gummesson, Neokliniken

In recent decades, mindfulness and meditation have received increasing scientific support as effective methods for strengthening the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.

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Naturens lรคkande kraft
Fat in the shopping cart
, By Markus Englund

When knowledge is put into practice, it doesn't have to be complicated. Quite the opposite. A good way to think is to let the body be the answer. Here's how to think about fat when you shop, when you're in the store: Choose fats that your body recognizes and has used for a long time in its evolution. Fats that come from whole foods โ€“ fish, olives, avocados, nuts, seeds, butter, meat and natural oils โ€“ generally act as building blocks rather than burdens. They contain fatty acids in forms that cell membranes, hormones and the nervous system can use without having to compensate or "clean up" afterwards.

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Naturens lรคkande kraft
Why fat is good
, By Lena Gummesson, Neokliniken

Fat has long had an undeserved bad reputation. For decades we have been told that fat makes us sick, overweight and tired. Today we know that this is an oversimplified picture. Fat is not only energy, it is one of the body's most basic building blocks and is absolutely crucial to how we function, from the cellular level to the brain and hormonal system.

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Naturens lรคkande kraft
Is Neoclinic right for you?
, By Markus Englund

The NeoKliniken is not suitable for everyone. And that is completely deliberate. We believe that the right match creates safer processes โ€“ for everyone involved. That's why it's important for us to be clear from the start. This suits you asโ€ฆ NeoKliniken may be right for you if you: want to understand your body better, not just alleviate symptoms is curious, reflective and open to learning is prepared to work gradually and long-term sees the body as something to collaborate with, not control Many who come to us are people who already read about health, think about their habits and are willing to make small adjustments over time โ€“ for example around sleep, recovery or daily routine.

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