The Earth's surface has a weak, natural negative electrical charge, which is maintained by lightning strikes and the sun's effect on the atmosphere, among other things. When we are in direct contact with the ground (e.g. barefoot on grass or via grounded products), the body can absorb free electrons.
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Vitamin D is one of the most talked-about nutrients of modern times - and for good reason. Not only does it affect the bones, as we have long believed, but it has been shown to play a crucial role in everything from the immune system to mood, hormone balance and healthy ageing.
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Light is more than just illumination - it is a biological tool that controls our circadian rhythm, sleep, hormonal balance and energy levels. By understanding how different light frequencies such as red light, blue light and infrared light affect the body, you can optimize both your physical and mental health. In this article, you'll find practical advice, scientific insights and biohacks to help you harness the power of light - every day.
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The Schumann resonance is the Earth's natural electromagnetic pulse, often referred to as the 'Earth's heartbeat'. It is generated by lightning discharges between the Earth's surface and the ionosphere and has a fundamental frequency of 7.83 Hz. This low frequency is close to our own brainwaves - and research suggests it can affect sleep, stress and the nervous system.
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We all carry experiences that are embedded in our bodies - sometimes as tension, sometimes as silent anxiety, sometimes as a sense of being stuck. By using body-based methods, we can begin to process what words do not always reach. That which cannot be thought free of, but which the body can let go of when given the right support. Methods such as TRE, EMDR, Somatic Experiencing and Emotional Code offer different paths back to balance - but all start from the same principle: that the body remembers, but can also heal. You don't have to relive everything. You don't need to have all the answers. But you do need to access your body's own wisdom, the rhythm of your nervous system and your ability to feel safe from within.
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Breathing forms a central part of our physiology and profoundly affects our mental, emotional and physical well-being. Throughout history, humans have adapted and developed breathing techniques to balance energy, deepen meditation, and alter states of consciousness. Meanwhile, modern research in frequency medicine shows that the body's bioelectric and biomagnetic fields are actively synchronized through breathing exercises, optimizing health and well-being. The word breathwork describes a conscious work with the breath, rather than just denoting a passive process. Breathwork encompasses techniques in which you use your breath to influence physiological, psychological and energetic functions of the body. Therefore, the term reflects a systematic and intentional approach that characterizes both traditional and modern practices. This article explores how breathwork and frequency medicine interact to reduce stress, improve mental clarity, and strengthen the body's self-healing ability.
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With bioresonance, it is possible to analyze how diet and nutrition affect the body's electromagnetic fields. Studies show that these fields are dynamic and respond to internal and external factors, including what we eat, making this topic both fascinating and complex.
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The gut-brain axis acts as a complex and bidirectional communication pathway connecting the gastrointestinal tract to the brain. It manages information flows through neurons, hormones and the immune system, with the gut microbiota playing a central role. More recently, research is beginning to investigate how frequencies, such as electromagnetism in the form of light, sound and vibration, affect this important axis.
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In recent decades, mindfulness and meditation have gained increasing scientific support as effective methods to strengthen the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.
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How are emotions and well-being linked? Emotions are the body's working environment and play a central role in our physical health. Emotions affect us on several levels at once. Not only psychologically but also - physiologically, biochemically and frequency-wise. And of course, emotions affect our mental well-being and our relationships. By understanding how emotions express themselves, we can understand how they affect our capacity for healing and health.
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