Lena Gummesson, Neokliniken

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Light frequencies and the body’s response – how light affects health, sleep and energy
, By Lena Gummesson, Neokliniken

Light is more than just illumination - it is a biological tool that controls our circadian rhythm, sleep, hormonal balance and energy levels. By understanding how different light frequencies such as red light, blue light and infrared light affect the body, you can optimize both your physical and mental health. In this article, you'll find practical advice, scientific insights and biohacks to help you harness the power of light - every day.

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Schumannresonansen
The Schumann resonance – the Earth’s heartbeat and its possible health effects
, By Lena Gummesson, Neokliniken

The Schumann resonance is the Earth's natural electromagnetic pulse, often referred to as the 'Earth's heartbeat'. It is generated by lightning discharges between the Earth's surface and the ionosphere and has a fundamental frequency of 7.83 Hz. This low frequency is close to our own brainwaves - and research suggests it can affect sleep, stress and the nervous system.

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AI-man med händer på mage
Healing through the body – the way out of inner blockages
, By Lena Gummesson, Neokliniken

We all carry experiences that are embedded in our bodies - sometimes as tension, sometimes as silent anxiety, sometimes as a sense of being stuck. By using body-based methods, we can begin to process what words do not always reach. That which cannot be thought free of, but which the body can let go of when given the right support. Methods such as TRE, EMDR, Somatic Experiencing and Emotional Code offer different paths back to balance - but all start from the same principle: that the body remembers, but can also heal. You don't have to relive everything. You don't need to have all the answers. But you do need to access your body's own wisdom, the rhythm of your nervous system and your ability to feel safe from within.

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Tarm-Hjärna-axeln (Gut-Brain-axis)
The gut-brain axis – a key player in health
, By Lena Gummesson, Neokliniken

The gut-brain axis acts as a complex and bidirectional communication pathway connecting the gastrointestinal tract to the brain. It manages information flows through neurons, hormones and the immune system, with the gut microbiota playing a central role. More recently, research is beginning to investigate how frequencies, such as electromagnetism in the form of light, sound and vibration, affect this important axis.

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Mindfulness och meditation - pusselbitar till självläkning
Mindfulness and meditation as pieces of the self-healing puzzle
, By Lena Gummesson, Neokliniken

In recent decades, mindfulness and meditation have gained increasing scientific support as effective methods to strengthen the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.

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Facial micro-expressions compared to facial macro-expressions
Our emotions are the body’s working climate
, By Lena Gummesson, Neokliniken

How are emotions and well-being linked? Emotions are the body's working environment and play a central role in our physical health. Emotions affect us on several levels at once. Not only psychologically but also - physiologically, biochemically and frequency-wise. And of course, emotions affect our mental well-being and our relationships. By understanding how emotions express themselves, we can understand how they affect our capacity for healing and health.

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Celler under elektronmikroskop
Our charged cells and electromagnetism
, By Lena Gummesson, Neokliniken

Every cell in the body has an electrical voltage across its cell membrane, called the resting membrane potential. This means that the inside of the cell is electrically negative relative to the outside. This voltage arises because of differences in the concentration of ions (electrically charged particles) such as sodium (Na⁺) and potassium (K⁺) between the inside and outside of the cell. When there is energy, there is always a field around it that can be measured electrically and magnetically.

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