Practical tips to improve your HRV
Heart rate variability (HRV) is a measure of the variation in time between your heartbeats. It says a lot about how well your autonomic nervous system is functioning, i.e. the balance between stress response and recovery. In general, the higher your HRV, the better your body's stress tolerance, recovery, and resilience. That's why many people today use HRV as a biohacking tool to understand how your body is doing. Here are five simple, research-based ways to improve your HRV.
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