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Naturens läkande kraft
Fat in the shopping cart
, By Markus Englund

When knowledge is put into practice, it doesn't have to be complicated. Quite the opposite. A good way to think is to let the body be the answer. Here's how to think about fat when you shop, when you're in the store: Choose fats that your body recognizes and has used for a long time in its evolution. Fats that come from whole foods – fish, olives, avocados, nuts, seeds, butter, meat and natural oils – generally act as building blocks rather than burdens. They contain fatty acids in forms that cell membranes, hormones and the nervous system can use without having to compensate or "clean up" afterwards.

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Naturens läkande kraft
Why fat is good
, By Lena Gummesson, Neokliniken

Fat has long had an undeserved bad reputation. For decades we have been told that fat makes us sick, overweight and tired. Today we know that this is an oversimplified picture. Fat is not only energy, it is one of the body's most basic building blocks and is absolutely crucial to how we function, from the cellular level to the brain and hormonal system.

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Naturens läkande kraft
Is Neoclinic right for you?
, , By Markus Englund

The NeoKliniken is not suitable for everyone. And that is completely deliberate. We believe that the right match creates safer processes – for everyone involved. That's why it's important for us to be clear from the start. This suits you as… NeoKliniken may be right for you if you: want to understand your body better, not just alleviate symptoms is curious, reflective and open to learning is prepared to work gradually and long-term sees the body as something to collaborate with, not control Many who come to us are people who already read about health, think about their habits and are willing to make small adjustments over time – for example around sleep, recovery or daily routine.

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Naturens läkande kraft
Sustainable change takes time – and that is a strength
, , By Markus Englund

The body does not change on command. It changes through repetition, security and time. In a world that often promises quick fixes, it's easy to believe that change will happen immediately. But the body doesn't work that way. Quick interventions can sometimes temporarily dampen signals – but rarely change what's behind them. At Neokliniken we work with process, not quick fix. And it is a conscious choice.

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Naturens läkande kraft
Stress isn’t just stress – it’s biology
, , By Markus Englund

Stress is not a feeling you “have”. It is a biological condition that affects the entire body – from the nervous system and hormones to sleep, digestion and energy. When stress is short-lived, it is helpful. It makes you sharper, more focused, and more capable of action. But when stress persists over time, the body begins to prioritize survival over recovery and balance. Not because something is wrong – but because the system is trying to protect you.

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Naturens läkande kraft
How the brain cleans out waste
, By Lena Gummesson, Neokliniken

That's why sleep matters more than you think. Did you know that the brain has its own cleansing system? A kind of built-in cleaning patrol that works while you sleep at night, when the body follows its natural circadian rhythm. Just over ten years ago, researchers described a system that really changed the way we look at brain health. It's called the glymphatic system and was discovered in 2012 by Danish brain researcher Maiken Nedergaard and her team. Since then, research has exploded around the world, precisely because this system seems to play a key role in how the brain stays healthy over time.

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Naturens läkande kraft
Energy drinks – what happens in the body?
, By Editor Neokliniken

Energy drinks have quickly become an everyday product, especially among young people and young adults. They are used to become more alert, have more energy for longer and stay focused when studying, exercising or late at night. And of course there are short-term effects, energy drinks can temporarily increase alertness, reduce fatigue and improve concentration. But the alertness that is experienced is a strong stimulation of the nervous system, and research shows that this stimulation often occurs at the expense of increased stress in the body. Therefore, interest has grown in what energy drinks actually do to the heart, nervous system and recovery when used regularly.

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