Energy drinks – what happens in the body?
Energy drinks have quickly become an everyday product, especially among young people and young adults. They are used to become more alert, have more energy for longer and stay focused when studying, exercising or late at night. And of course there are short-term effects, energy drinks can temporarily increase alertness, reduce fatigue and improve concentration. But the alertness that is experienced is a strong stimulation of the nervous system, and research shows that this stimulation often occurs at the expense of increased stress in the body. Therefore, interest has grown in what energy drinks actually do to the heart, nervous system and recovery when used regularly.
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