The body listens to our emotions. Not as a metaphor, but as measurable biochemistry. When we find peace, something happens in the cells. A new and comprehensive systematic review with meta-analysis of 89 randomized control studies shows that mind-body interventions such as meditation, yoga, tai chi and compassion training have measurable effects on both the immune system and the neuroendocrine system.
Read article Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
Read article Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
Read article Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
Read article Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
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Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
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Etiam velit purus, vehicula quis imperdiet dignissim, convallis vitae nisl. Nullam facilisi. Pellentesque non pulvinar justo.
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The Earth's surface has a weak, natural negative electrical charge, which is maintained by lightning strikes and the sun's effect on the atmosphere, among other things. When we are in direct contact with the ground (e.g. barefoot on grass or via grounded products), the body can absorb free electrons.
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Vitamin D is one of the most talked-about nutrients of modern times - and for good reason. Not only does it affect the bones, as we have long believed, but it has been shown to play a crucial role in everything from the immune system to mood, hormone balance and healthy ageing.
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Light is more than just illumination - it is a biological tool that controls our circadian rhythm, sleep, hormonal balance and energy levels. By understanding how different light frequencies such as red light, blue light and infrared light affect the body, you can optimize both your physical and mental health. In this article, you'll find practical advice, scientific insights and biohacks to help you harness the power of light - every day.
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