Many people experience symptoms as a sign that something is wrong. But in most cases, symptoms are the body's way of communicating. The body is smart, an intelligent system. When the balance is upset, it tries to adapt, compensate and protect.
Read article That's why sleep matters more than you think. Did you know that the brain has its own cleansing system? A kind of built-in cleaning patrol that works while you sleep at night, when the body follows its natural circadian rhythm. Just over ten years ago, researchers described a system that really changed the way we look at brain health. It's called the glymphatic system and was discovered in 2012 by Danish brain researcher Maiken Nedergaard and her team. Since then, research has exploded around the world, precisely because this system seems to play a key role in how the brain stays healthy over time.
Read article
