NEW STUDY: Presence and gratitude heal the body
The body listens to our emotions. Not as a metaphor, but as measurable biochemistry. When we find peace, something happens in the cells. A new and comprehensive systematic review with meta-analysis of 89 randomized control studies shows that mind-body interventions such as meditation, yoga, tai chi and compassion training have measurable effects on both the immune system and the neuroendocrine system.
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