Healing through the body – the way out of inner blockages
We all carry experiences that are embedded in our bodies - sometimes as tension, sometimes as silent anxiety, sometimes as a sense of being stuck. By using body-based methods, we can begin to process what words do not always reach. That which cannot be thought free of, but which the body can let go of when given the right support. Methods such as TRE, EMDR, Somatic Experiencing and Emotional Code offer different paths back to balance - but all start from the same principle: that the body remembers, but can also heal. You don't have to relive everything. You don't need to have all the answers. But you do need to access your body's own wisdom, the rhythm of your nervous system and your ability to feel safe from within.
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