How the brain cleans out waste
That's why sleep matters more than you think. Did you know that the brain has its own cleansing system? A kind of built-in cleaning patrol that works while you sleep at night, when the body follows its natural circadian rhythm. Just over ten years ago, researchers described a system that really changed the way we look at brain health. It's called the glymphatic system and was discovered in 2012 by Danish brain researcher Maiken Nedergaard and her team. Since then, research has exploded around the world, precisely because this system seems to play a key role in how the brain stays healthy over time.
Read article Energy drinks – what happens in the body?
Energy drinks have quickly become an everyday product, especially among young people and young adults. They are used to become more alert, have more energy for longer and stay focused when studying, exercising or late at night. And of course there are short-term effects, energy drinks can temporarily increase alertness, reduce fatigue and improve concentration. But the alertness that is experienced is a strong stimulation of the nervous system, and research shows that this stimulation often occurs at the expense of increased stress in the body. Therefore, interest has grown in what energy drinks actually do to the heart, nervous system and recovery when used regularly.
Read article NEW STUDY: Belly fat vs. muscle linked to younger brain
When the world's largest radiology conference, RSNA 2025 (Radiological Society of North America), was held in Chicago, an interesting new study was presented. Muscle mass and the amount of visceral fat, i.e. the abdominal fat around the organs, can reveal how old your brain really is.
Read article Stay in shape this Christmas: 3 simple hacks
Christmas, Advent, Lucia and New Year are for many a time of warmth, traditions and good food. A little more food, a little more candy and a little more of everything than usual. With a few small, smart efforts in everyday life, you can keep both energy, blood sugar and well-being stable throughout the holiday period. Here are three simple lifestyle hacks with a big effect.
Read article NEW STUDY: Presence and gratitude heal the body
The body listens to our emotions. Not as a metaphor, but as measurable biochemistry. When we find peace, something happens in the cells. A new and comprehensive systematic review with meta-analysis of 89 randomized control studies shows that mind-body interventions such as meditation, yoga, tai chi and compassion training have measurable effects on both the immune system and the neuroendocrine system.
Read article Neoclinic post template
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