Healing through the body – the way out of inner blockages
We all carry experiences that are embedded in our bodies - sometimes as tension, sometimes as silent anxiety, sometimes as a sense of being stuck. By using body-based methods, we can begin to process what words do not always reach. That which cannot be thought free of, but which the body can let go of when given the right support. Methods such as TRE, EMDR, Somatic Experiencing and Emotional Code offer different paths back to balance - but all start from the same principle: that the body remembers, but can also heal. You don't have to relive everything. You don't need to have all the answers. But you do need to access your body's own wisdom, the rhythm of your nervous system and your ability to feel safe from within.
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Breathwork, electromagnetic fields and frequencies
Breathing forms a central part of our physiology and profoundly affects our mental, emotional and physical well-being. Throughout history, humans have adapted and developed breathing techniques to balance energy, deepen meditation, and alter states of consciousness. Meanwhile, modern research in frequency medicine shows that the body's bioelectric and biomagnetic fields are actively synchronized through breathing exercises, optimizing health and well-being. The word breathwork describes a conscious work with the breath, rather than just denoting a passive process. Breathwork encompasses techniques in which you use your breath to influence physiological, psychological and energetic functions of the body. Therefore, the term reflects a systematic and intentional approach that characterizes both traditional and modern practices. This article explores how breathwork and frequency medicine interact to reduce stress, improve mental clarity, and strengthen the body's self-healing ability.
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How diet affects the body’s electromagnetic field
With bioresonance, it is possible to analyze how diet and nutrition affect the body's electromagnetic fields. Studies show that these fields are dynamic and respond to internal and external factors, including what we eat, making this topic both fascinating and complex.
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The gut-brain axis – a key player in health
The gut-brain axis acts as a complex and bidirectional communication pathway connecting the gastrointestinal tract to the brain. It manages information flows through neurons, hormones and the immune system, with the gut microbiota playing a central role. More recently, research is beginning to investigate how frequencies, such as electromagnetism in the form of light, sound and vibration, affect this important axis.
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Mindfulness and meditation as pieces of the self-healing puzzle
In recent decades, mindfulness and meditation have gained increasing scientific support as effective methods to strengthen the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.
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Our emotions are the body’s working climate
How are emotions and well-being linked? Emotions are the body's working environment and play a central role in our physical health. Emotions affect us on several levels at once. Not only psychologically but also - physiologically, biochemically and frequency-wise. And of course, emotions affect our mental well-being and our relationships. By understanding how emotions express themselves, we can understand how they affect our capacity for healing and health.
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