Mindfulness and meditation as pieces of the self-healing puzzle
In recent decades, mindfulness and meditation have received increasing scientific support as effective methods for strengthening the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.
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STUDY: Saturated fat prevented skin cancer in UV-irradiated mice
An Australian study from 1988 showed that mice fed saturated fat became virtually immune to cancer-causing UV rays – while the same UV exposure in mice fed polyunsaturated fat led to massive tumor growth. What really happens to the skin when we choose the wrong fat? Research can turn upside down what we thought we knew about sun protection and diet.
Read article Is there a risk of consuming too much Omega-6?
Omega-6 is an essential fat. Without omega-6, cell membranes, skin barriers, hormone production, and the immune system cannot function properly. Yet omega-6 has become one of the most problematic nutrients in the modern diet. Not because it is harmful in itself, but because the amount, form, and context have changed in a way that the body is not biologically adapted for.
Read article Fat in the shopping cart
When knowledge is put into practice, it doesn't have to be complicated. Quite the opposite. A good way to think is to let the body be the answer. Here's how to think about fat when you shop, when you're in the store: Choose fats that your body recognizes and has used for a long time in its evolution. Fats that come from whole foods – fish, olives, avocados, nuts, seeds, butter, meat and natural oils – generally act as building blocks rather than burdens. They contain fatty acids in forms that cell membranes, hormones and the nervous system can use without having to compensate or "clean up" afterwards.
Read article Why fat is good
Fat has long had an undeserved bad reputation. For decades we have been told that fat makes us sick, overweight and tired. Today we know that this is an oversimplified picture. Fat is not only energy, it is one of the body's most basic building blocks and is absolutely crucial to how we function, from the cellular level to the brain and hormonal system.
Read article Is Neoclinic right for you?
The NeoKliniken is not suitable for everyone. And that is completely deliberate. We believe that the right match creates safer processes – for everyone involved. That's why it's important for us to be clear from the start. This suits you as… NeoKliniken may be right for you if you: want to understand your body better, not just alleviate symptoms is curious, reflective and open to learning is prepared to work gradually and long-term sees the body as something to collaborate with, not control Many who come to us are people who already read about health, think about their habits and are willing to make small adjustments over time – for example around sleep, recovery or daily routine.
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