Posts

En grupp människor njuter solen vid pool
Vitamin D – more than just a vitamin

Vitamin D is one of the most talked-about nutrients of modern times - and for good reason. Not only does it affect the bones, as we have long believed, but it has been shown to play a crucial role in everything from the immune system to mood, hormone balance and healthy ageing.

Read article
a-woman-sleeps-on-a-bed-in-sunlight
Light frequencies and the body’s response – how light affects health, sleep and energy

Light is more than just illumination - it is a biological tool that controls our circadian rhythm, sleep, hormonal balance and energy levels. By understanding how different light frequencies such as red light, blue light and infrared light affect the body, you can optimize both your physical and mental health. In this article, you'll find practical advice, scientific insights and biohacks to help you harness the power of light - every day.

Read article
Schumannresonansen
The Schumann resonance – the Earth’s heartbeat and its possible health effects

The Schumann resonance is the Earth's natural electromagnetic pulse, often referred to as the 'Earth's heartbeat'. It is generated by lightning discharges between the Earth's surface and the ionosphere and has a fundamental frequency of 7.83 Hz. This low frequency is close to our own brainwaves - and research suggests it can affect sleep, stress and the nervous system.

Read article