March 2026

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Digestion โ€“ more than just breaking down food
, By Lena Gummesson, Neokliniken

No matter how perfect your diet is, it doesn't matter if the body can't break down, absorb and use the nutrients. Over the course of a lifetime, up to 60 tons of food pass through our digestive system. It is one of the most advanced systems in the body. Digestion is not just a mechanical process. It is a finely tuned interplay between chemistry, microbiome, immune system and nervous system. And perhaps it is the role of the nervous system that is most underestimated.

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Practical tips to improve your HRV
, By Lena Gummesson, Neokliniken

Heart rate variability (HRV) is a measure of the variation in time between your heartbeats. It says a lot about how well your autonomic nervous system is functioning, i.e. the balance between stress response and recovery. In general, the higher your HRV, the better your body's stress tolerance, recovery, and resilience. That's why many people today use HRV as a biohacking tool to understand how your body is doing. Here are five simple, research-based ways to improve your HRV.

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Mindfulness och meditation - pusselbitar till sjรคlvlรคkning
Mindfulness and meditation as pieces of the self-healing puzzle
, By Lena Gummesson, Neokliniken

In recent decades, mindfulness and meditation have received increasing scientific support as effective methods for strengthening the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.

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