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The Omega-3 Index Basic Test measures the amount of EPA and DHA in the blood. Studies show that above 8% is the optimal level of omega-3.

When you take an Omega-3 Index test, it gives you a percentage, which is simply a measure of the amount of EPA and DHA in your blood. An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. But most people hover around 6% or lower. And unfortunately, some people are at 4% or lower – the highest risk zone.

Raising your Omega-3 Index to the desirable zone of at least 8% will help ensure you are getting enough of the right omega-3s – EPA and DHA – to protect your health.