If you don’t get enough sleep, or don’t usually start each day with a green smoothie, it might be a good idea to add some extra magnesium. It contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to the maintenance of normal bones, muscle function and energy metabolism.

Each tablet contains as many as seven different forms of magnesium, as well as vitamin B6 and black pepper extract to help increase the absorption of magnesium in the body. In other words, a mineral for those who exercise, care for their muscles and sleep.