February 2025

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Mindfulness och meditation - pusselbitar till självläkning
Mindfulness and meditation as pieces of the self-healing puzzle
, By Lena Gummesson, Neokliniken

In recent decades, mindfulness and meditation have gained increasing scientific support as effective methods to strengthen the body's natural healing processes. Research shows that these techniques affect both biochemical and frequency mechanisms in the body. This article explores how mindfulness and meditation support self-healing through physiological and energetic processes.

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Facial micro-expressions compared to facial macro-expressions
Our emotions are the body’s working climate
, By Lena Gummesson, Neokliniken

How are emotions and well-being linked? Emotions are the body's working environment and play a central role in our physical health. Emotions affect us on several levels at once. Not only psychologically but also - physiologically, biochemically and frequency-wise. And of course, emotions affect our mental well-being and our relationships. By understanding how emotions express themselves, we can understand how they affect our capacity for healing and health.

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