Selenium is an essential trace element that plays a crucial role in the functioning of the body. Despite being needed in small amounts, selenium has a variety of health benefits that should not be underestimated.
What is selenium?
Selenium is a mineral that occurs naturally in the soil. It is also found in some foods and water. The body needs selenium to produce important proteins, called selenoproteins, which play a role in protecting cells from damage.
Health benefits of selenium
Antioxidant properties: Selenium acts as an antioxidant, helping to fight harmful free radicals in the body. This can reduce the risk of chronic diseases such as heart disease and cancer.
Supports thyroid function: Selenium is essential for thyroid health and function. It helps regulate thyroid hormones and supports a normal metabolism.
Strengthens the immune system: Selenium helps to strengthen the body’s immune system, which helps to fight infections and diseases.
Protects the heart: By reducing oxidative stress, selenium may help reduce the risk of heart disease.
Sources of selenium
Foods that are rich in selenium include:
- Nuts, especially Brazil nuts
- Fish and seafood
- Chicken and turkey
- Eggs
- Wholegrain products
Conclusion
Selenium is a powerful mineral that offers a range of health benefits. From supporting thyroid function to strengthening the immune system, selenium is an important addition to a balanced diet. By including selenium-rich foods in your daily diet, you can take advantage of its many health benefits.
